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Cap Fréhel is a popular surf spot located along the stunning coastline of Brittany, France. The area features multi-colored cliffs, which make for a beautiful backdrop while you catch some waves. Accessible from Sables d’Or, you'll find several beaches in the area that offer different surfing options, attracting a good number of surfers looking to ride the waves.
The surf here can be hit or miss, but it’s generally more consistent at La Fosse at Pléhérel beach. However, La Grève d'En Bas tends to be the better choice, especially if you catch it at the right tide—it's best enjoyed with low to mid tide. When a decent W swell rolls in, you can expect nice peaks and bowls that make for enjoyable rides, particularly on days with southwestern winds, although they can sometimes make things a bit choppy. Overall, the best swell direction is from the west, but northwesterly swells can also work. The waves typically break over uneven reefs and sandy bottoms, offering both left and right rides. It can handle swell sizes starting from 1 ft (about 0.3 meters) and is suitable for beginner surfers, meaning it’s a great spot to practice your skills.
Keep in mind that Cap Fréhel is often crowded, especially when the surf is good, as many surfers flock to catch the waves. It’s a busy place, so be prepared to share the water with others. The atmosphere can get lively when the crowd gets excited about the surf, which can be both a thrilling and a challenging experience.