Lista is a low-lying peninsula located at the southern tip of Norway, and it has surf conditions that can be pretty hit or miss. It's similar to the flat Jæren area, which means there are a few spots here that can offer decent waves when everything lines up just right. The swell window is wide, and with the right wind-swell combo, you might find some good sessions, especially if you're looking for something new to try out.

The best swell direction for Lista is from the SouthWest, but it can also handle swells coming from the East and NorthWest. The spot can work well with swell sizes around 3 ft (about 0.9 meters), and the waves break over boulders. You'll mostly find right-handers here, and it's important to keep an eye on the wind—North winds are preferred. Depending on the tide, this spot can be surfed at low, mid, and high tide, making it pretty versatile. Just a heads up, this place is better suited for intermediate surfers due to the type of breaks and the boulders in the water.

Make sure to check local guidelines, as there are bird protection sites around that restrict surfing at certain times of the year, similar to what you might find in Jæren and Saltstein. For more details, it's good to consult the local tourist information before heading out.