Praia Pestana, also known as Fishermen’s Bay, is located on the beautiful island of Ilheu das Rolas, which sits right on the equator off the southern tip of Sao Tome. This spot is primarily known for its picturesque views and a relaxed vibe, making it a decent destination for those looking to enjoy a surf session while soaking in the scenery. It’s a nice place for longboarders to have some fun and catch a few waves without too much hassle.

The surf at Praia Pestana works best with swells coming from the South or SouthWest, handling swell sizes of around 1 ft (0.3 m) to even bigger days. You’ll find both left and right beach breaks here, which adds a bit of variety. The best time to surf is during low to mid-high tides, and the spot can be particularly enjoyable with a light wind coming from the south. This is a great place for beginners to get some practice in a friendly environment.

You might also notice some local kids riding small wooden boards, which adds to the laid-back atmosphere of the spot. Overall, Praia Pestana offers a simple and enjoyable surf experience, especially for those just starting out or looking for a chill session.