Prainha ("Little Beach") is a well-known surf spot located at the southern end of Barra in Rio de Janeiro. It’s tucked into a small cove surrounded by lush hills and tropical jungle, making it a scenic spot for surfers. This beach picks up a lot of swell, and even on days when other spots are flat, you can usually find some decent waves here. Getting to Prainha can take around 45 minutes to an hour from Ipanema, especially during busy weekends, so plan accordingly if you're making the trip.

The surf at Prainha can handle a variety of conditions and sizes, with optimal swell coming from the SouthEast. You can expect waves anywhere from 1 meter (3 ft) to about 2.5 meters (8 ft), and the beach breaks offer both lefts and rights. The wave types are generally beach breaks, and the best tides for surf are low, mid, and high. The paddle out might be a bit challenging on bigger days due to waves breaking on outer sandbars and reforming closer to the beach. Most surfers here are intermediately skilled, and although the crowd can get a bit intense, especially on classic surf days, it’s usually a good vibe overall. Just be sure to watch out for localism on those busier days.

Getting to Prainha is easy and safe, making it a popular spot for both locals and visitors. The environment is mostly clean, and the scenery adds to the overall experience. When planning your surf session, keep in mind that fall and winter are typically the best seasons to catch quality waves here. Just remember to stay chill with the locals, especially when the surf is firing!