Santa Catalina - La Punta is a well-known surf spot in Panama that attracts surfers from all over. This spot offers a long pointbreak that provides consistent waves, thanks to the deep offshore trench that pulls in swells. It's become popular, so while you might find a crowd, the wave can handle it as it spreads out along the point. The laid-back vibe and beautiful surroundings make it a nice place to hang out even when you're not in the water.

The surf at La Punta works best with swells coming from the south to southwest, and it handles wave sizes around 3 feet (about 1 meter) well. At mid to high tide, you can expect a defined peak with some solid drops on both left and right waves. However, be mindful that the left can be short-lived and tends to fat out quickly. If you manage to grab a set wave, you'll get to ride it down the long reef, hitting some good sections along the way. While the waves are great for intermediates, be cautious at low tide; it can get sketchy making your way in and out which can make the session a bit tricky.

The afternoon brings stronger offshores, which can really help shape the waves. It’s a reliable spot during the southern-hemisphere swell season, making it a solid choice for surf camps and those looking for a fun time on the water. Just remember, peak times can get busy, so patience is key if you're looking to catch your share of waves.