South Fistral is a well-known surf spot located just a short walk from North Fistral. This beach break features a combination of sand and occasional rocks, making it a bit different from its neighbor. While it picks up less swell due to the protection of Pentire Headland, it does provide some good shelter from southwesterly winds. This spot tends to attract a mix of surfers, from advanced riders tackling the more intense waves out back to beginners on foamies catching smaller ones closer to shore.

The waves here generally work best at low to mid tide, though there can be some issues with high tide as it tends to break on rocks. Swell sizes can range from around 2 feet (0.6 meters) to 8 feet (2.4 meters), with the best direction coming from the west. It's known for long, walling lefts, though rights can also be found. The spot can handle various boards like shortboards, funboards, longboards, and even fish or bodyboards. On bigger days, paddling can be quite a workout, especially when the waves are heavy and hollow. Be prepared for a big paddle if the swell is up!

Access to South Fistral is straightforward, with parking available along Esplanade Road. However, it gets busy quick, especially during the summer months when the crowds are at their peak. If you're looking for a more competitive vibe with local surfers, be ready for some stiff competition for the best peaks. Despite the hustle and bustle, it's a surf spot that works well year-round, making it a great choice in spring, summer, autumn, or winter.