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Cape Lookout National Seashore

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Ideal surf conditions at Cape Lookout National Seashore

Swell window
ENE, E, ESE, SE, SSE
Swell size
4ft - 8ft
Swell breaks over
Sand
Wave types
Beach
Wave directions
Right, Left
Wind window
WSW, W, WNW, NW, NNW
Best tides at
Low, Low to Mid, Mid
Skill Level
Beginner, Intermediate, Expert
Seasons
Autumn
Board types
Shortboard, Fish, Funboard, Longboard, Sup, Skimming, Bodyboard, Bodysurfing, Kiteboard

Cape Lookout National Seashore surf guide

Cape Lookout National Seashore is located in the second part of North Carolina's Outer Banks. The coastline runs south from Ocracoke, turning sharply west at Beaufort Inlet. This creates a stunning natural setting that stretches 58 miles from Portsmouth Island down to Cape Lookout Point. It’s the most isolated section of North Carolina's barrier islands, and much of it remains undeveloped, thanks to the National Park Service's plans to keep it in its natural state. This means that if you're looking for some quiet surf sessions, this spot can offer that. Just keep in mind that reaching the surf requires a boat or ferry, which adds to the adventure.

The surf here can be pretty solid when conditions align. You can catch waves ranging from head high to overhead+ (about 1.2 to 2.4 meters) during the right swells, with suitable directions from the South, Southeast, East, and maybe even some East-Northeast. The beach breaks can send waves either right or left, making it fun for all skill levels, from beginners to experts. The bottom is mostly sandy, which is nice, but be prepared for paddling that can feel like a workout depending on the swell direction. For the best results, aim for low to mid tide when the wind is coming from the southwest or west.

As for the local vibe, you'll notice that there's plenty of room to spread out, giving you space to enjoy the waves without feeling crowded. The area is mellow, making it a nice escape from busier spots. The surfing season is mainly storm-dependent, with tropical cyclones hitting in late summer and fall while frontal systems come through from late fall into spring. Whether you’re on a shortboard, fish, funboard, longboard, or even kiting or bodysurfing, Cape Lookout is a great choice if you’re willing to put in the effort to get there.