Sand Haven, also known as Lashings, is located just south of the beach resorts at Dickenson Bay and Runaway Bay in Antigua. This surf spot offers a convenient location for surfers looking to catch some waves without having to deal with large crowds. It's a pretty chill place to hang out and enjoy the surf scene while still being close to resort life.

The waves here are best with a northwest or northeast swell, breaking over an uneven reef and sand. The spot can handle swell sizes of about 2 feet (0.6 meters) and offers both left and right reef breaks, making it suitable for different riding preferences. For those just starting out, Sand Haven is a great option as it caters well to beginners. For the best conditions, look for southeast winds and either low, mid, or high tides.

Overall, Sand Haven has medium consistency, so you might not always find perfect waves, but it’s rarely crowded, allowing you to get in some quality surf time. It’s a nice little spot to consider if you’re in the area and want to catch some waves without too much hassle.