Surf: Cape Coast is the Central Region’s capital, where below average beachbreaks appear in front of the University and the castle. Environment: Cape Coast is renowned for sand mining where truck loads of sand is taken from the beach and is effecting the coastline major way. Anomabu beach resort about 30 mins East of Cape Coast has a beach break with short fun rides and 10 mins up the road is another beach break at Anomabu.